Sitting for long hours in front of the computer "or any of the products of modern interactive technology" is causing the spread of disease, "eye strain" among a large segment of people in the recent period.
And "eye strain," according to ophthalmology is manifested by nonspecific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and sometimes double vision, and often accompanied by pain in the neck and facial muscles.
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The symptoms start when doing other activities that require intensive visual tasks, when the focus is constantly on a computer screen or a book, the narrowing of the muscle, which leads to some irritability and narrow eyes.
And to try to cure the disease, there are some visual exercises that you can practice until you relax your eyes from the pressure and stress ... Know through this thread on these exercises:
Rub your hands thoroughly for half a minute until then place the palms on your eyes gently for 3 minutes, until your eyes a little bit away from the source of the light emitted from the computer screen.
Increase your finger index finger so that it becomes the same height as your nose, but at a distance of 15 centimeters, and then focused on your finger and breathe slowly for five seconds, and then turning on anything else in the room provided to be away from your distance of 3 meters and then wait five seconds, and the process is repeated ten times.
Close your eyes for five seconds, then open them for five seconds again, and repeat the process for a period of ten times.
Stand in the back of the room, and then start to browse the contents of the room with your eyes slowly for a period of not less than two minutes, then turn to another corner and repeat the process three more times.
Close your eyes, and gently in a circular motion for two minutes, then stopped a little bit and then repeat the process five more times.
And "eye strain," according to ophthalmology is manifested by nonspecific symptoms such as fatigue, pain in or around the eyes, blurred vision, headache, and sometimes double vision, and often accompanied by pain in the neck and facial muscles.
grow taller formula
The symptoms start when doing other activities that require intensive visual tasks, when the focus is constantly on a computer screen or a book, the narrowing of the muscle, which leads to some irritability and narrow eyes.
And to try to cure the disease, there are some visual exercises that you can practice until you relax your eyes from the pressure and stress ... Know through this thread on these exercises:
Rub your hands thoroughly for half a minute until then place the palms on your eyes gently for 3 minutes, until your eyes a little bit away from the source of the light emitted from the computer screen.
Increase your finger index finger so that it becomes the same height as your nose, but at a distance of 15 centimeters, and then focused on your finger and breathe slowly for five seconds, and then turning on anything else in the room provided to be away from your distance of 3 meters and then wait five seconds, and the process is repeated ten times.
Close your eyes for five seconds, then open them for five seconds again, and repeat the process for a period of ten times.
Stand in the back of the room, and then start to browse the contents of the room with your eyes slowly for a period of not less than two minutes, then turn to another corner and repeat the process three more times.
Close your eyes, and gently in a circular motion for two minutes, then stopped a little bit and then repeat the process five more times.